Programs

  • Regular


    As a member of o2 you get to use the gym facilities at any time of its operation. Whether you want to lounge in our juice bar or have a relaxed evening in the spa o2 will be an ideal wellness package FOR You! After an initial screening, you will be given a personalized exercise program by our fitness specialists. You have a bi monthly review with our dietician and fitness specialists. You are also entitled to a certain Value added services at our outlets.

  • Fast Track Weight Loss

    Do you want to lose those extra pounds before your wedding or do you want to look good on your new corporate assignment, then the fast track weight loss is the key!! Loss those extra pounds without you noticing the effort. With proven track record (Honey I shrunk myself) and based on the scientific principle of American College of Sports Medicine(ACSM) we are sure that you will lose your extra baggages in a jiffy. Are you game for it?

  • Rapid Muscle Gain

    Are you lean & skinny? Want to be like those six packers with nice shoulders and arms. Get the lean mean look, without looking huge through our scientifically designed program and with our well experienced Fitness Instructors. Remember underweight women carry a health risk, gain weight without worrying about becoming masculine or adding fat in the problem areas (hip, thigh etc).

  • Wellness

    Just not to lose weight, just not to feel strong. Just not to feel fit, its all about your complete well being! Leave a stress and hard day behind and rejuvenate yourself with a relaxing foot massage, or a refreshing juice in our juice bar or a plunge in the swimming pool at Savera! How about a nice steam bath and a chill shower??Pamper your senses in a healthy way!

  • Fitness Combo

    Do you get board of exercising? Are you a fitness freak, who loves to try out every aspect of fitness! Then this is it! Enjoy gymming and group exercise in a cost effective way!

  • Silver Hairs

    Never before a senior citizenís package was so attractive. Experience our care with our fitness experts taking you through a journey of keeping you fit, healthy, stronger and stable. Enjoy the yoga and stability workouts every week. We have designed the program keeping your needs in mind.

  • Womenís wellness

    Women are a special population with special needs. Be it stronger bones, keeping healthy, improving balance and strength, fighting those difficult menstrual cycles, back aches, polycystic ovaries or menopause, exercise plays a major part and womenís wellness package is just right. Beat all those with the guidance of our women fitness instructors, who understand every need of yours!

  • Personal Training

    Are you looking at personal attention? Are you working towards a set fitness goal? Are you into chiseling your body? Do you lack motivation to exercise regularly? Our Personal trainer will make your dreams a reality and ensure motivation and participation right through!

  • Rehab

    Do you have a back problem or a long standing knee problem?? Are you not sure if you might aggravate a pre existing shoulder problem by joining the exercise program??Our rehab specialists in the field of sports and orthopaedic will make sure you are just alright to take on the program. Our specialists will ensure that you are rehabilitated successfully and prescribe exercise that do not aggravate your problem, rather improves the quality of your life! Your Safety is a High Priority in 02!

  • Special Population

    Has your doctor recommended exercise to control diabetes and hypertension? Our team of experts will work along with your physician and ensure a safe and effective exercise program for you. Get your BP checked and blood sugar monitored at the slightest of discomfort.

  • Junior Fitness Program

    Children are a special population. Under our expert guidance and supervision, children can improve their posture, strength, cardio respiratory fitness level, and flexibility. We reduce their stress level, teach better exercise discipline and make them a better individual! Your children are in our safe hands and we promise to give a healthy future to the world!!

 

Gym Center

Dance School

Aerobics Center

Physiotherapy

Nungambakkam

Neelankarai

Ashok Nagar

Mylapore

Thoraipakkam

Nungambakkam

Besant Nagar

Velacherry

Mogappair

Bengaluru

Email:enquiry@o2healthstudio.com

Fax:+91 44 28113475

Related Links

http://www.frf.co.in

http://www.hotelsavera.com

Website Designed by Host IT, Chennai